First Aid - Mental Wellness

First Aid - Mental Wellness (excerpt):

How would you describe your mental state? Do you ever feel that it impacts your work or personal life? Take this course to learn about the importance of improving your mental wellness and reducing your stress. It will also include topics on how to improve your mental health and well-being so that you can be happier and more productive at work and at home. This course is ideal for anyone feeling the pressure of your job or personal relationships.

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Course Objectives:

• Define mental health
• Define and recognize mental distress
• Recognize how mental health and mental distress impact businesses and performance in the workplace
• Recognize ways to improve mental health
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Runtime: 19 mins

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